✦ Instant access · Guided breathwork practices · Start calming your system today

Breathwork for Burnout & Stress

Calm a burnt-out
nervous system..
with nothing but
your own breath.

Guided breathwork practices that move you out of stress and survival mode, and back into calm, clarity, and energy. For when you're wired, tired, and running on empty.

$97 One-time · Lifetime access
Get instant access — $97 → See what's inside

🔒 Secure payment · Instant access

1000s
Clients helped
10+
Years practice
$97
One-time investment
∞
Lifetime access

If this sounds like you

You're wired, tired,
and running on empty.
Something has to give.

Burnout isn't a mindset problem. It's a nervous system stuck in survival.. and you can't think your way out of it. But you can breathe your way out.

None of this means you're broken. It means your nervous system is stuck. And your breath is the fastest, most direct way to change that.

What changes

What your breath
can do for you.

🌬️

Come down on demand

Learn to shift yourself out of stress and into calm in minutes.. anytime, anywhere, with nothing but your breath.

😮‍💨

Sleep and actually rest

Practices that quiet a racing mind and drop your body into deep rest, so you can finally switch off at night.

⚡

Get your energy back

Energising breath practices for when you're depleted.. so you can feel awake and clear without reaching for caffeine.

🧘

Release stored tension

Let your body finally discharge the stress it's been holding in your chest, jaw, shoulders and gut.

🧭

Regulate under pressure

Stay grounded when life gets loud. Build a nervous system that can handle stress instead of being run by it.

🧠

Understand your system

Learn how stress and burnout actually work in the body.. so you finally have the tools to work with your nervous system, not against it.

Inside the course

Guided practices you can
use for the rest of your life.

This isn't theory. These are real, guided breathwork practices.. follow along, breathe, and feel your system shift in real time. Keep them forever and use them whenever you need.

01

How Stress Lives in the Body

A simple, clear breakdown of what burnout and chronic stress actually do to your nervous system.. and why your breath is the fastest way out.

02

The Calm-Down Practice

A guided breath practice to move you out of fight-or-flight and into calm in minutes. Your go-to for anxiety, overwhelm, and stress spikes.

03

Breath for Deep Rest & Sleep

Slow, settling practices that quiet a racing mind and drop your body into true rest. Use it before bed, or any time you need to switch off.

04

Energising Breath for Burnout

When you're running on empty, this practice brings your energy and clarity back online.. without caffeine, and without pushing harder.

05

Releasing Stored Tension

A deeper practice to help your body discharge the stress it's been holding, so tension stops building up in your chest, jaw and shoulders.

✦

Your Daily Regulation Toolkit

A simple guide to weaving these practices into everyday life, so regulating your nervous system becomes a habit, not a one-off.

Braedy Mac

Your instructor

These practices come from
10+ years in the
breathwork clinic.

Braedy Mac has worked with thousands of clients as a clinical breathworker, somatic coach, and nervous system specialist — and founded Vancouver's first breathwork clinic. Burnout and chronic stress are some of the most common things he sees.. and breath is one of the most powerful tools for changing them.

This course distils the breath practices he's used with thousands of clients into simple, guided sessions anyone can follow at home.

Clinical Breathworker & Clinic Founder
Trauma-Informed Somatic Coach
Biodynamic Craniosacral Therapist
Nervous System & Relationship Expert
1000s of clients worked with globally

What clients say

Real shifts.
Real people.

Just want to say — I really appreciate your help over the last few months. You've had a huge impact on my mental health. Keep being you, you're killing it.

— Client

Things have dramatically shifted in a positive way since we did our work with you. Your session was incredibly helpful.

— Client

Speaking to you really makes a big difference in my life.

— Client

I can really recommend the coaching. Thank you.

— Sarah

Is this for you?

✓ This is for you if...

✓

You feel burnt out, wired, or constantly on edge

✓

Your mind won't switch off, even when you're exhausted

✓

You carry stress in your body and don't know how to release it

✓

You want practical tools you can use anytime, anywhere

✓

You're ready to work with your body, not just your mind

✓

You want to regulate your nervous system at the root

✗ Not for you if...

✗

You want a quick fix with no personal accountability

✗

You're not open to body-based or somatic approaches

✗

You need clinical mental health support — this is coaching content

✗

You're looking for someone to validate that everyone else is the problem

Get access today

One price.
Everything included.

$97

One-time payment · Lifetime access · Start immediately

All guided breathwork practices — instant access on purchase
Your Daily Regulation Toolkit guide
Lifetime access — return to any practice, any time
Body-based nervous system approach — not just theory
Practices you can use for the rest of your life
Get instant access — $97 →

🔒 Secure payment · Instant access

🤝

Practices you'll keep for life

This isn't a one-time fix. Once you learn how to use your breath to regulate your nervous system, it's yours forever — a free tool you carry with you for the rest of your life, for whenever stress shows up again.

Common questions

What you need
to know.

Do I need any breathwork experience?
None at all. Every practice is fully guided — you just follow along and breathe. It's built for complete beginners as much as for anyone who's practised before.
How is this different from a meditation app?
Meditation asks you to observe your mind. Breathwork directly changes your physiology — it's the fastest way to shift your nervous system out of stress and into calm. You'll feel the difference in your body, often within a single practice.
How much time does it take?
The practices range from a few minutes to around twenty. You can use them whenever you need — there's no course to "finish." You have lifetime access, so they're always there when you want them.
How do I access it after purchase?
You'll get instant access immediately after payment via a private Notion workspace — all the guided practices and the toolkit are organised and ready to go.
Is this a replacement for medical or mental health care?
No. This is coaching and education, not treatment. If you're dealing with a medical or mental health condition, breathwork can be a wonderful support alongside professional care — but it isn't a substitute for it.

Ready?

You've carried the stress
long enough. Let it go.

Your nervous system already knows how to calm down. These practices just show it the way. Start today, for $97.

Get instant access — $97 →

🔒 Secure payment · Instant access · Lifetime access