✦ Instant access · Video lessons + workbook · Start today for $39

The People Pleaser Detox

Stop downplaying
your needs. Start
setting a new standard
for your life.

Say no without guilt. Own what you actually want. Set boundaries people respect. Speak your truth — and feel safe doing it. For $39.

$97 $39 One-time · Instant access
Get instant access — $39 → See what's inside

🔒 Secure payment · 7-day money back guarantee

1000s
Clients helped
10+
Years practice
$39
One-time investment
∞
Lifetime access

If this sounds like you

You've spent years putting
everyone else first.
It's exhausting.

People pleasing isn't kindness. It's a survival strategy your nervous system learned — and it's costing you your peace, your power, and your authentic relationships.

None of this is a character flaw. It's a nervous system pattern. And this course is how you change it.

What changes

Five shifts.
One new standard.

🚫

Say "no" with clarity

Without guilt, over-explaining, or collapse. A clean no that comes from your values — not your fear.

🧭

Know what you actually want

Not what others expect from you. Reconnect with your desires, needs, and truth — possibly for the first time in years.

🛡️

Set boundaries that hold

Honest, kind boundaries that people actually respect — because they come from a regulated nervous system, not anxiety.

🗣️

Speak your truth

Even when it makes others uncomfortable — and feel safe doing it. Say what you mean and mean what you say.

⚡

Prioritise your peace

Your peace, your power, and your purpose — unapologetically. Stop earning your right to exist in every room you enter.

🧠

Understand the root

People pleasing is a nervous system pattern — not a personality trait. Once you understand why it developed, you can actually change it.

Inside the course

Video lessons and a workbook
that actually works.

This isn't theory. Every lesson is built around real nervous system change — not just awareness. You'll understand yourself differently by lesson one.

01

The People Pleaser Pattern

Where it came from, why it developed, and how your nervous system learned that shrinking was safe. Understanding this changes everything.

02

Your Needs Are Not Negotiable

Reconnecting with what you actually want — your desires, your boundaries, your truth — and learning to treat them as valid without justification.

03

The Art of the Clean No

How to say no clearly, kindly, and completely — without guilt spirals, over-explanation, or days of anxiety after.

04

Boundaries From the Body

Why intellectual boundaries collapse under pressure — and how to set them from a regulated nervous system so they actually hold when it matters.

05

Speaking Your Truth

The somatic practices that make honest communication feel safe — not threatening. Say what you mean without your nervous system treating it as a survival threat.

✦

The People Pleaser Detox Workbook

A companion workbook with exercises, reflections, and practices that embed every lesson into real life. The lessons build awareness. The workbook makes it stick.

Braedy Mac

Your instructor

This work comes from
10+ years in the
clinical room.

Braedy Mac has worked with thousands of clients as a clinical breathworker, somatic coach, and nervous system specialist. The people pleasing pattern is one of the most common he sees — and one of the most transformable once you understand what's driving it.

This course distils what he's learned from years of one-on-one work into a practical, body-based framework anyone can use.

Clinical Breathworker & Clinic Founder
Trauma-Informed Somatic Coach
Biodynamic Craniosacral Therapist
Nervous System & Relationship Expert
1000s of clients worked with globally

What clients say

Real shifts.
Real people.

Just want to say — I really appreciate your help over the last few months. You've had a huge impact on my mental health. Keep being you, you're killing it.

— Client

Things have dramatically shifted in a positive way since we did our work with you. Your session was incredibly helpful.

— Client

Speaking to you really makes a big difference in my life.

— Client

I can really recommend the coaching. Thank you.

— Sarah

Is this for you?

✓ This is for you if...

✓

You say yes when you mean no — and resent it every time

✓

You struggle to know what you actually want

✓

Your boundaries collapse when someone pushes back

✓

You feel guilty for having needs at all

✓

You're exhausted from performing a version of yourself that isn't you

✓

You want to change this at the root — not just manage it

✗ Not for you if...

✗

You want a quick fix with no personal accountability

✗

You're not open to body-based or somatic approaches

✗

You need clinical mental health support — this is coaching content

✗

You're looking for someone to validate that everyone else is the problem

Get access today

One price.
Everything included.

Regular price: $97

$39

One-time payment · Lifetime access · Start immediately

Full video course — instant access on purchase
The People Pleaser Detox Workbook
Lifetime access — revisit any lesson, any time
Body-based nervous system approach — not just theory
7-day money back guarantee — no questions asked
Get instant access — $39 →

🔒 Secure payment · Instant access · 7-day guarantee

🤝

7-day money back guarantee

Go through the first lesson. If you don't feel like this is genuinely different from anything you've tried before — email Braedy directly within 7 days and he'll refund you in full. No questions. The work should speak for itself.

Common questions

What you need
to know.

Is this only for people in relationships?
No — people pleasing shows up everywhere. At work, with family, with friends, with strangers. This course works for anyone who recognises the pattern, regardless of relationship status.
How is this different from reading a book about boundaries?
Books give you intellectual understanding. This course works at the nervous system level — the place where the pattern actually lives. You don't just understand why you people please, you feel it shift in your body. That's why it sticks.
How long does it take to complete?
Most people complete the core video content in a weekend and use the workbook exercises over the following weeks. You have lifetime access so there's no pressure to rush.
How do I access the course after purchase?
You'll receive instant access immediately after payment via a private Notion workspace — all video lessons and the workbook are organised and ready to go.
What if I want more personalised support?
The $27 Nervous System Pattern Assessment is the natural next step — a 30-minute live session with Braedy where he identifies your exact pattern and gives you a personalised tool. Available at braedymac.ca/assessment.html

Ready?

You've spent long enough
making yourself smaller.

This is where it changes. Not someday. Today. For $39.

Get instant access — $39 →

🔒 Secure payment · 7-day guarantee · Lifetime access