Power Dads · A Men's Group

Thrive, not survive
parenthood.

A weekly group for your body, your mind, your marriage and your work.. held by a group of men who actually have your back.

Join the founding cohort See how it works →

Led by Braedy Mac, nervous system & relationship specialist.

Braedy Mac leading a group of men
The quiet drift

Dads put themselves last.

They give to everybody else and then wonder why they can't get ahead.

It shows up slowly. The body that's gone. The marriage running on logistics. The friends you stopped seeing. The thing you used to be good at that you haven't touched in three years. None of it was a decision. It just accumulated.

Power Dads is the opportunity to invest in yourself. To be held accountable by a group of powerful men who have your back and want the best for you. To have a few hours a week to take care of your body, your mind, your relationships and your career.

What's included

Everything in one group.

Body

Weekly training

A 30–45 minute session each week to get your body back. Live, and recorded so you never miss it.

Mind

Weekly group call

One call a week with the group, capped at 20 men. This is where the real work happens.

Brotherhood

Daily group thread

A private daily thread with the men. Somewhere to be honest, be held, and stay accountable between calls.

Library

Every course

Full access to all of my courses — Next Level Relating, The People Pleaser Detox, and Breathwork for Burnout and Stress.

Quarterly

Goal-setting & review

Every quarter we set and review your goals.. the same process I use with my private clients.

Retreats

First access

First access to two retreats a year, priced separately. The men in this group get the first seats.

How it works

What your week looks like.

No huge time commitment. A few focused touchpoints a week — built to fit around work, kids, and real life. You show up, do the work, and the group carries you the rest of the week.

  • Monday
    Training. 30–45 minutes to move your body and set the tone for the week.
  • Wednesday eve
    Group call. The whole group together, capped at 20 men, doing the real work.
  • Sunday
    Check-in. Close the week, name what moved, set your intention for the next one.
  • Daily
    The group thread. Always on, always there. Honesty and accountability between the calls.
  • A group holding space together
    Coaching in session
    Braedy with journal
    Inner work
    Is this you?

    Who this is for.

    This is for you if..

    • You're a dad who keeps putting yourself last
    • Your body, your marriage, or your edge has quietly slipped
    • You want a few hours a week that are actually yours
    • You're done doing it alone and want men who have your back
    • You're willing to be honest and do the work
    • You want to lead your family from a regulated, grounded place

    This isn't for you if..

    • You want a quick fix with no weekly commitment
    • You're not willing to show up for the calls or the group
    • You'd rather stay comfortable than be challenged
    • You're looking for therapy for a crisis right now
    • You don't want to be seen by other men
    Why it works

    Built for how men
    actually change.

    Most men don't change from more information. They change from a standard to live up to, a few other men who will call them on it, and a body that finally feels calm enough to show up differently. That's what this is.

    01

    You stop white-knuckling it alone

    Most dads are carrying it all silently and calling it strength. Here you've got a room of men who get it, so you're not running on willpower and isolation anymore.

    02

    Your nervous system actually settles

    We train the body, not just the mindset. When your system comes out of fight-or-flight, you stop snapping at the kids, shutting down with your partner, and running on fumes.

    03

    You get your edge back

    The drive, the focus, the physical energy that quietly slipped — we rebuild it on purpose. You show up to your work and your family like the man you know you can be.

    04

    Your marriage feels it first

    When you're regulated and resourced, you stop bringing the stress home. Partners notice the shift fast — more presence, less reactivity, a man who's actually there.

    05

    Accountability that sticks

    Weekly check-ins and a daily thread mean you don't drift. You set a direction, the group holds you to it, and things you've put off for years finally move.

    06

    Real brotherhood, not small talk

    Most men haven't had a friend ask how they're really doing in years. This is a group of men going deep together — the thing you didn't know you were starving for.

    Join the group

    Invest in yourself.

    3 Months
    $365/mo

    Minimum term. The full group, month to month.

    Join — 3 months
    Save $240
    6 Months
    $325/mo

    Six months of group and brotherhood, at a better rate.

    Join — 6 months
    ✓

    30-day full-refund guarantee. Come in, do the work, meet the men. If it's not for you within the first 30 days, I'll refund you in full. No awkwardness.

    Twenty men. No more. This group is capped at 20 so it stays real. The first ten join as the founding cohort at a reduced rate.

    You already know what another
    year of this looks like.

    Join Power Dads